Wellbeing Mindfulness Term 1

In the mornings we do an activity called Mindfulness. Now, you may be asking yourself what is Mindfulness? Well, Mindfulness is a way to relax and just take 10 minutes to use your senses. Some emotions you might be feeling when you do Mindfulness are -

Calm
Happy
Sleepy
Zoned Out
Relaxed
Satisfied
Dreamy
Lazy


Ways to feel those emotions are -

Reading
Listening To Music
Lying On A Bed
Playing Board Games
Oddly Satisfing Videos
Listening To Birds Sing
Nature
Drawing
Colouring
Painting
Doodling
Fidgeting

Mindfulness is a really good idea for those who feel like each morning they need to relax.