we have been learning about sleeping and it is very interesting
how much sleep you need.
how much sleep do you need?
It is a lot of sleep to get your energy packed up for the next day but it's worth it how much sleep do you have? “good night”
Ahhhhh i cant sleep “toss turn roll”. It is unbelievable how much sleep you need. I might be grumpy but i want to stay up all night on my tablet.Ohhh now i know why i need to sleep i need up to 9 hours of sleep.
It is fascinating how much sleep I need. 6-13 year olds need 9-11 hours of sleep. isn't that interesting. The main reason to sleep is to get energy for the next day. 3-5 year olds should have at least 10 hours of sleep. If they don't get much sleep they couldn't do what they would do at school and cry. 14-17 year olds need 8-10 hours of sleep. They need the sleep so they can get on with there work and have energy for the next day. 18+ year old should have 7-9 hours of sleep. They need to sleep to get energy for work and get on with your things to do. It depends how old you are to pick adults pick the time they go to bed and kids get told when the have to by their parents
Your brain has a 24 hour timer which allows you to sleep at night and stay awake all day. Like when you travel to a different country your brain has to try to change time and you will get jet lag. That's why it is easier to get to sleep at night than trying to get to sleep at daytime.
If it hard for you to get sleep you could try to go to bed earlier even in the weekends then you will feel like you had enough sleep or you could lay in bed before you have to go to bed so your relaxed for when you have to and you could read a book while you wait for bedtime or you could turn off anything that makes brightness and lay there for an hour then go to bed so your use to the dark
When we yawn it normally means we are tired but we also yawn for other reasons. One of the reasons are because you could be nervous or stressed to do something like talk in front on an ordinance for the first time ever.
It is a lot of sleep to get your energy packed up for the next day but it's worth it how much sleep do you have? “good night”
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